Welcome
Our Gym Believes Ability is Limitless Release the Energy Within
Let's Get Started!
COVID 19 Update
ATTENTION COVID -19
Mask may be removed once exercising. Please scan in with QR code upon entry. Proof of double vaccination is also required. Please practice your social distancing and hand sanitising - please bring a bath size towel to cover benches and matts, or bring your own matt and don’t forget your water. Until Covid-19 is lifted our water fountain has been closed. Please sanitise all equipment after use, with cloths and disinfectant provided. No circuits within weight, cable and cardio areas. No food including protein drinks, only water allowed. No bags on the floors. We thank you for your understanding at this difficult time.
About Us
Our Gym
Our Goal at Merimbula Health and Fitness is to provide a complete experience for people from all walks of life from the beginner to the advance trainer. Our qualified personal trainers will tailor a service to your health goals, Merimbula Health and Fitness offers personal training and the latest group training sessions. We provide a fully equipped gym with cardio machines, weights and qualified personal trainers to help you reach your goals with personalized session plans tailored to your fitness level. Our Group classes range from low to high intensity with qualified and motivating instructors. We are also registered with IRT and NDIS. With our friendly staff, non-intimidating environment and great atmosphere we are here to help you release the energy within and make the most of your health and fitness Journey.
Gym Facilities
24/7 Access
FREE WEIGHTS: Free weights area boasts several benches, extensive range of Olympic weights, dumbbells, squat cage.
PIN-LOADED Weights: Great for those starting out on a weights program and for people targeting specific muscle groups.
CARDIO EQUIPMENT: Includes some of the latest technology treadmills, bikes, cross-trainers, stair master and rowing machines.
AEROBICS - SPIN on Group Floor: Is where our classic group fitness classes take place.
CHANGE ROOMS -SHOWERS/TOILETS
PARKING
Services
PERSONAL TRAINING
Our Accredited personal trainers cover everyone's training needs from sports coaching to strength and agility for all ages and fitness levels.
GROUP CLASSES
At Merimbula Health and Fitness we are passionate about Group Fitness. Working out in groups should be fun and our group fitness classes are a great way to motivate you and achieve the results that you are looking for. We have classes to suit everyone from Spin to Power to Functional Training plus more. With great instructors and motivating music you are sure to get the best of your workout! With a variety of classes to choose from there is sure to be a class for you! Check out our timetable.
EXERCISE PHYSIOLOGY
Body Dynamics South Coast provides Exercise Physiology services within our facility. Exercise Physiologists are University trained health professionals who utilise exercise as medicine to help you manage your health, chronic disease or illness, and recover from an injury or pain. Speak with one of the Exercise Physiologists on the floor or call Clarra on 0438 081 430 to find out more! You can also speak to your GP to see if you are eligible for a referral.
Contact Us
We love our customers, so feel free to visit during normal business hours.
Mon - 8:30am - 1pm 3:30pm - 6:30pm
Tues - 8:30am - 1pm 3:30pm - 6:30pm
Wed - 8:30am - 1pm 3:30pm - 6:30pm
Thurs - 8:30am - 1pm 3:30pm - 6:30pm
Fri - 8:30am - 12:30pm
Sat - 8am - 12pm
Sun - Unsupervised
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