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ATTENTION COVID -19
Please practice your social distancing and hand sanitising - please bring a bath size towel to cover benches and matts, or bring your own matt and don’t forget your water. Until Covid-19 is lifted showers and water fountains have been closed. It’s recommended by the health organisation to shower at your own home. Please sanitise all equipment after use. No circuits within weight, cable and cardio areas. No food including protein drinks only water allowed. No bags on the floors. We thank you for your understanding at this difficult time.
Our Goal at Merimbula Health and Fitness is to provide a complete experience for people from all walks of life from the beginner to the advance trainer. Our qualified personal trainers will tailor a service to your health goals, Merimbula Health and fitness offers personal training and the latest group training sessions. With a free fitness assessment and program for all new members. We provide a fully equipped gym with cardio machines, weights and qualified personal trainers to help you reach your goals with personalized session plans tailored to your fitness level. Our Group classes range from low to high intensity with qualified and motivating instructors. We also registered with IRT and NDIS for anyone with special needs. With our friendly staff, non-intimidating environment and great atmosphere we are here to help you release the energy within and make the most of your health and fitness Journey.
FREE WEIGHTS: Free weights area boasts several benches, extensive range of Olympic weights, dumbbells, squat cages.
PIN-LOADED Weights: Great for those starting out on a weights program and for people targeting specific muscle groups.
CARDIO EQUIPMENT: Includes some of the latest technology treadmills, bikes, cross-trainers and rowing machines.
AEROBICS - SPIN on Group Floor: Is where our classic group fitness classes take place.
(due to Covid -19 Boxing has been postponed until further notice)
CHANGE ROOMS -SHOWERS/TOILETS - (showers are closed due to Covid -19)
PARKING
PERSONAL TRAINING
Our Accredited personal trainers cover everyone's training needs from sports coaching to strength and agility for all ages and fitness levels.
GROUP CLASSES
At Merimbula Health and Fitness we are passionate about Group Fitness. Working out in groups should be fun and our group fitness classes are a great way to motivate you and achieve the results that you are looking for. We have classes to suit everyone from Spin to Pilates to Group Power, Boxing, Functional Training plus more. With great instructors and motivating music you are sure to get the best of your workout! With a variety of classes to choose from -there is sure to be a class for you! Check out our timetable.
EXERCISE PHYSIOLOGY
Dynamic Motion providing exercise physiology services within our facility for the far south coast using exercise as a medicine to manage chronic disease, injury and pain. Referral from your medical provider - DVA pays for Veterans.
MUM'S & BUB'S ACTIVE
Mum's and Bub's Group Active is fun and exciting full body and cardio workout where you will improve cardio, strength , balance and flexibility. Thursday's at 12:00pm
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