Welcome
Our Gym Believes Ability is Limitless Release the Energy Within
Let's Get Started!
COVID-19
ATTENTION COVID -19
Wearing of masks and QR code sign in is no longer required. We still ask you please practice your social distancing and hand sanitising - please bring a bath size towel to cover benches and mats, or bring your own mat and don’t forget your water. Please sanitise all equipment after use, with cloths and disinfectant provided. We thank you for your understanding at this difficult time.
About Us
Our Gym
We are passionate about fitness and want to share our knowledge and experience with you.
Our Goal at Merimbula Health and Fitness is to provide a complete experience for people from all walks of life from the beginner to the advance trainer. Our qualified personal trainers will tailor a service to your health goals, Merimbula Health and Fitness offers personal training and the latest group training sessions. We provide a fully equipped gym with cardio machines and weights.
Our Group classes range from low to high intensity with qualified and motivating instructors. We are also registered with IRT and assist NDIS participants.
With our friendly staff, non-intimidating environment and great atmosphere we are here to help you release the energy within and make the most of your health and fitness Journey.
You don't have to be fit to join, it's our job to help you get fit.
Age is no barrier.
Gym Facilities
24/7 Access
FREE WEIGHTS: Free weights area boasts several benches, extensive range of Olympic weights, dumbbells, squat cage.
PIN-LOADED Weights: Great for those starting out on a weights program and for people targeting specific muscle groups.
CARDIO EQUIPMENT: Includes some of the latest technology treadmills, bikes, cross-trainers, stair master and rowing machines.
AEROBICS - SPIN on Group Floor: Is where our classic group fitness classes take place.
CHANGE ROOMS -SHOWERS/TOILETS
PARKING
ON HOLIDAYS? CASUAL VISITS WELCOME
Services
PERSONAL TRAINING
Our Accredited personal trainers cover everyone's training needs from sports coaching to strength and agility for all ages and fitness levels.
GROUP CLASSES
At Merimbula Health and Fitness we are passionate about Group Fitness. Working out in groups should be fun and our group fitness classes are a great way to motivate you and achieve the results that you are looking for. We have classes to suit everyone from Spin to Pump to Functional Training plus more. With great instructors and motivating music you are sure to get the best of your workout! With a variety of classes to choose from there is sure to be a class for you! Check out our timetable.
EXERCISE PHYSIOLOGY
Body Dynamics South Coast provides Exercise Physiology services within our facility. Exercise Physiologists are University trained health professionals who utilise exercise as medicine to help you manage your health, chronic disease or illness, and recover from an injury or pain. Speak with one of the Exercise Physiologists on the floor or call Clarra on 0438 081 430 to find out more! You can also speak to your GP to see if you are eligible for a referral.
Contact Us
STAFFED HOURS
Mon - 8.30am - 1.00pm 4:00pm - 6:00pm
Tues - 8.30am - 1.00pm 4:00pm - 6:00pm
Wed - 8.30am - 1.00pm 4:00pm - 6:00pm
Thurs - 8.30am - 1.00pm 4.00pm - 6:00pm
Fri - 8.30am - 1.00pm
Sat - 8.00am - 12.00pm
Sun - Unsupervised
24/7 access for members
On holidays? Casual visits welcome during staffed hours or you can have *24/7 access (*FOB deposit $20)
Merimbula Health and Fitness
2/5 Park Street, Merimbula New South Wales 2548, Australia
Hours
Open today | 12:00 am – 12:00 am |
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